Book Review

Book Review: I Quit Sugar

If I had only two pieces of diet advice to give, they would be: Eat very little (or no) sugar, and eat more vegetables.

The truth about sugar is out. Many have seen Dr Robert Lustig’s documentaries and presentations, particularly “Sugar: The Bitter Truth,” has 4.8 million views on YouTube. Dr Lustig is the main guy leading the anti-sugar charge here in the United States. Obesity and type 2 diabetes are referred to as epidemics and most of us know this has something to do with sugar. We know we should eat less sugar, particularly the highly processed kinds like high-fructose corn syrup and white table sugar. The problem is how. Read More →