Meditation

Meditation Challenge

I have recently got back into my meditation practice. My new apartment is very conducive to the morning routine I’ve found best sets me up for my day. Every morning I wake up, roll out of bed, drink a glass of lemon water, and head out the door to go for a walk. I’ve only been living at my new place two and a half months but I already love it! I love the neighborhood – quiet, with beautiful older homes and nice landscaping, close to the beach. I leave my cell phone and wallet at home. I walk however long I feel like it, maybe 20 minutes, maybe an hour. When I come home I light some incense and roll out my yoga mat. I love that my apartment has wood floors and the perfect little space for my mat. I do a bit of yoga, free form, whatever I’m feeling, however my body wants to be moved, and then I meditate. I don’t have a fancy meditation pillow, I just grab a pillow from my couch, set it on the edge of my mat and settle in. When I start my day like this, I feel good the entire day. Read More →