Nutrition

Should I Eat Vegan or Paleo?

Here is a short clip from Dr. Mark Hyman, holistic nutrition and functional medicine guru extraordinaire, offering an excellent summation on Paleo vs Vegan. Itโ€™s interesting to point out that these two diets have more in common than they have different. What it really comes down to is what is best for YOU. Your own individual mind/body constitution and taking into consideration whatever health issues you may have should inform how to best nourish your body. Variety of vegetables and fruits, no processed crap is a given, but beyond that, even in the realm of whole foods there are choices to make. Decide by listening to your body. Read More →