Yoga 101

Yoga 101

I have really been enjoying teaching Yoga 101 workshops at Purple Yoga. I have a heart for beginners. I love going back to basics; I love getting into details, a strong foundation on which to build is so important. I do a lot of talking when I teach the workshop – there is so much information! However here is what I think are five key pieces of information for the new yoga practitioner. Read More →