“We have a secret in our culture, and it’s not that birth is painful. It’s that women are STRONG.” -Laura Stavoe
When you have a second baby, one thing you can’t help doing is comparing your second pregnancy with your first, and your second baby’s birth with the birth of your first. Read More →
I led a Prenatal Yoga workshop at Purple Yoga and was reminded of my passion for women’s health, especially during vulnerable times like pregnancy and birth. I just love all things pregnancy and babies and of course, yoga! So I thought I’d share the guide I made for my students. It serves as an accompaniment to the in person instruction and I’m sure makes more sense in context, but I still think it would be a good resource for yogi mamas who already have some familiarity with yoga. I hope it’s helpful! Read More →
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I’m Paula. I teach yoga and write about holistic health – mind, body, and soul in harmony.
I am passionate about helping people be well!
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